6 Easy Steps. What Is Poke (Pho-Kay): Originally crafted on the Hawaiian Island where meets west. Poke combines all the ingredients of a delicious sushi roll into a quick and easy menu option. Choose from one of our signature poke bowls or build your own dish with a line of the freshest ingredients, including sushi grade tuna, salmon, octopus and a slew of whole some veggies, top it off with our unique flavors and enjoy a quality meal. That's Lean, healthy and oh so tasty